The coaches at CrossFit Harford take the movements you do every day and take them to the next level. Jumping, lifting, running, and rowing all factor into the functional workouts. Humans are designed to move this way, so it’s a natural way to exercise — you’re simply doing everything at a higher intensity than you would under normal circumstances, which builds greater strength more quickly.
Contrary to popular believe, you don’t have to be a seasoned athlete in order to get started at CrossFit Harford. Begin with a free three-class trial of CrossFit Fundamentals, where you’ll learn the basic moves and proper form for CrossFit. You can modify each move to fit your level of ability with the help of a friendly coach, so you’ll push your physical boundaries without breaking them. Once you have the main movements down, you’re welcome to jump into any workout of the day (or WOD), which changes each morning, true to its name.
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